Train in a group.
[Short intro. Explain what the groups are and who they're for. Three programs, split by how many days a week you can train. Each one is written by me, laid out week by week, and updated as the group runs, and every group has its own chat where members talk through the program and ask me questions directly.]
Pick the group that matches your week.
[One line about how to choose. Start with the number of days you can genuinely commit to, not the number you wish you had. Not sure? Message me and I'll point you at the right one, and you can move between groups as your schedule changes.]
4-Day Group
- [Who it's for: four solid training days, most volume, fullest split]
- [The program: written week by week and updated as the group runs]
- [Access to the 4-Day group chat]
- [Direct line to me for questions inside the group]
3-Day Group
- [Who it's for: the schedule most people actually keep]
- [The program: full-body work that still moves the needle]
- [Access to the 3-Day group chat]
- [Direct line to me for questions inside the group]
2-Day Group
- [Who it's for: a genuinely packed schedule]
- [The program: two focused sessions that hold strength and progress]
- [Access to the 2-Day group chat]
- [Direct line to me for questions inside the group]
The same programming, shared with your group.
A program I keep updating
[Every session written out: sets, reps, rest, and progression, revised as the group works through it. Nothing to guess at, nothing stale.]
Video demos
[Every lift links to a short demo so you know exactly what the movement should look like.]
Your group chat
[A members-only room for your group. Compare notes on the current block, and ask me questions where everyone can see the answer.]
From joining to first session.
Join a group
[Pick the group that matches your available days and join through its button. Move between groups whenever your schedule shifts.]
Get the program and the chat
[You get the current block plus an invite to your group's chat right after joining. Say hello: everyone in there is on the same plan.]
Start training
[Follow week one as written, log your numbers, and post them in the group. Questions in the chat get answered, since that's what it's there for.]
Before you join.
Is this the same as one-to-one coaching?
[No. The groups are self-guided. You get the programming and the group chat, not a plan built around you or individual weekly adjustments. For that, see coaching.]
Can I switch groups?
[Yes. Say what happens when someone's schedule changes. Moving from the 4-day to the 2-day group should be a message, not a new purchase.]
Which group should I join?
[Give a short rule of thumb. Pick the number of days you can genuinely commit to. Or point people at a free consult if they're unsure.]
What is the group chat like?
[Describe how it works: where it lives, who's in it, and what people use it for. Worth saying you're in there answering questions, since that's a big part of what people are joining for.]
What happens if I leave?
[State your cancellation policy: when access to updates and the chat ends, and whether the blocks already released stay with them. Keep it consistent with the terms.]
Not sure which group fits?
Book a free consult and get a straight recommendation before you pay for anything.