About the Coach

The coach behind
BF METHOD

Hi, I'm Brandon, the coach behind BF METHOD. I'm a strength and conditioning coach and martial arts competitor based on Long Island, NY, and I've worked with more than 50 clients across every age group, from people with general fitness goals to competitive athletes.

There are countless ways to reach the same fitness goal, but not all of them are built for you. One-to-one coaching with me means programming written around your schedule, your training history, and your goals, then adjusted based on how you actually respond to it.

If one-to-one isn't the right fit right now, my online training groups run the same programming in a self-guided format for a fraction of the cost. This comes with an optional online community where you can chat with others following the same program as you.

I provide the knowledge and the guidance. You bring the effort. There are no magic pills in fitness, but the process can be straightforward and enjoyable. Start with a free consultation and let's talk about where you're at.

  • Strength and conditioning coach
  • Martial arts competitor
  • 50+ clients coached, all ages and experience levels
  • Based on Long Island, NY
I hope I get the chance to work with you!
Free Consult See the Programs
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The Method

How BF METHOD works.

Every client goes through the same three-stage process. The specifics of your program are built around your goals from there.

STAGE 01

Assess

We start with an honest look at your movement, history, and goals, with no assumptions.

STAGE 02

Program

You get a plan built specifically for you, not a template pulled off the shelf.

STAGE 03

Adjust

We track progress weekly and adjust the plan as you get stronger and life changes.