Train with
a method,
not a guess.
BF METHOD is one-to-one strength and conditioning coaching built on a simple idea: consistent programming, honest feedback, and a plan that adapts to your life, not the other way around.
Coaching or a training group.
In person or online.
There are two ways to train with me. One-to-one coaching starts with where you actually are: your schedule, your history, your goals. It gets adjusted every week based on how you respond. Or join one of the training groups: three programs split by how many days a week you can train, updated as they run, each with its own group chat. Either way, you can train with me in person or online. The programming, the standards, and the access to me don't change.
One-to-one coaching
A plan built only for you that changes as you do. Progress gets pushed, setbacks get accounted for, and check-ins keep you honest between sessions.
Training groups
Follow a 4, 3, or 2-day program I keep updating, alongside a group of people on the same plan, with a chat to compare notes and ask me questions.
In person or online
Train with me in the gym, from anywhere, or a hybrid of both. Coaching and groups both work either way, with the same programming and the same accountability.
Three training groups, split by the days you actually have.
Not everyone can train four days a week, so the programming comes in three versions. Pick the group that matches your week, follow a plan I keep updating as it runs, and train alongside everyone else on the same schedule.
4-Day Group
For anyone with four solid training days. The most volume, the fastest progression, and the fullest split.
3-Day Group
The middle ground most people live in. Full-body work that still moves the needle without taking over your week.
2-Day Group
For a genuinely packed schedule. Two focused sessions built to hold onto strength and keep you progressing.
Ready to start?
Start with a free consult, join a training group, or pick a package and lock in your first session.